Where are you based?
Optima Personal Training Studio is based in Truro Business Park.
We are within easy reach of Truro City Centre and also the A30 at
Chiverton Cross.
Please view Map
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I'm unable to get to the studio. Do you do home visits?
Yes, home visits are available. Contact the studio for more information.
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What is a CHEK Practitioner?
A CHEK (Corrective Holistic Exercise Kinesiology) Practitioner is a specialist in corrective exercise and high performance exercise conditioning. A CHEK evaluation involves assessment of spinal curvatures, muscle imbalances, joint range-of-motion, posture and core muscle function. For more information, please www.chekinstitute.com
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What is Metabolic Typing®?
Metabolic Typing® is a system used to identify an individual's unique requirements for proteins, fats and carbohydrates. Just as we all look different on the outside; we all function differently on the inside and, therefore, have different requirements from our food.
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How many sessions will I need?
There is no set answer to this question. Everybody has different requirements and goals and the number of sessions will vary. A strategy that you are comfortable with can be agreed during your complimentary consultation.
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I have tried all sorts of diets and have not achieved lasting results. What is different about your programme?
Firstly, Optima treats each client as an individual and designs a programme to fit their specific lifestyle and unique biochemistry. One of the main reasons that a lot of diets fail is that they are one-size-fits-all and whilst they may work for some, they don't work for everyone. Secondly, Optima's programmes are very comprehensive. We don't just design you an exercise programme or give you a diet to follow. We look at all the aspects that affect your health including stress, sleep, food intolerances and more.
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I cannot afford weekly Personal Training. Can I still benefit from your services?
Yes. We have packages that are specifically designed to include all of our assessments and programme design services without the weekly personal training. Please see the services page or contact us for more information.
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FAQs
- Where are you based?
- I'm unable to get to the studio. Do you do home visits?
- What is a CHEK Practitioner?
- What is Metabolic Typing®?
- How many sessions will I need?
- I have tried all sorts of diets and have not achieved lasting results. What is different about your programme?
- I cannot afford weekly Personal Training. Can I still benefit from your services?
Can't find quite what you're looking for?
Then ask us a question direct! info@optimastudio.co.uk
