Personal Training in Truro, Cornwall

Mike completes C.H.E.K HLC Level 2

Optima's head trainer, Mike Casey, has completed level 2 of the C.H.E.K Holistic Lifestyle Coaching programme.

Level 2 expands on the foundation principles of health and wellbeing taught in level 1, enabling trainers to offer the most comprehensive assessments available in the industry today.

Many different areas of human health were covered, including:

• A study of metaphysical correlations with physical symptoms allowing Mike to uncover the belief patterns, emotions and cultural conditioning (memes) that may be holding someone back;
• A comprehensive analysis of all organ and glandular systems in the body, allowing Mike to identify such problems as hormonal imbalance, gastro-intestinal inflammation, blood sugar issues and adrenal problems to name a few, as well as take the client through the appropriate guidance;
• The importance of recognizing a toxic environment and decreasing exposure;
• The dynamic application of Metabolic Typing®.

On the coaching, Mike had this to say:

"Our programmes were already very detailed, balancing nutrition and lifestyle with the right kind of exercise. This takes the programme on to another level enabling us to provide solutions for very complex cases. The workload is high and the client needs to be committed to building health from the inside-out, because this takes things way beyond the old 'exercise more - eat less' mantra, which is ineffective for so many!"

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