Personal Training in Truro, Cornwall

Absolute Essentials of Health & Wellbeing

Optima are busy preparing a new course to help the folk of Cornwall get a grip on the fundamentals of healthy eating and a healthy lifestyle.

The course, entilted 'The Absolute Essentials of Health and Wellbeing', is a 10-week programme that will include weekly seminars, an indivudually tailored programme and e-mail support.

Each week a new topic will be covered so that by the end of the course participants will have learned all they need to know about how to achieve optimum health and wellbeing. Topics covered will include proteins, fats, carbohydrates, Metabolic Typing®, sleep, digestion, detoxification, exercise and stress management.

At this stage, planning is still underway for the course and we would like to know who might be interested and when would be the most convenient day/time to hold the seminars. To register your interest, please call 01872 263 500 or e-mail info@optimastudio.co.uk and we will keep you up to date.